Save Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories
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Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories By Ballantine Books
 Buy Cheap Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories. With Special Pomotions & eligible for FREE Super Saver Shipping List Price :Price Save : $14.96 SalesRank :2473 Warranty:
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Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories Description
Condition: New.ISBN13: 9780345520906.Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!. Featured Recipe: No Cream-No Cry Penne Alla Vodka The dirty little secret about Penne alla Vodka is not the vodka but the hefty amount of heavy cream. Vodka is colorless, odorless, and without much flavor—not really attributes of a superstar ingredient. It’s the combination of cream and tomato sauce that gives this dish its signature flavor. The traditional cream is swapped here for low-fat Greek yogurt. --Rocco DiSpirito 4. In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve.
Fat: 3.8 g Calories: 166 Protein: 23 g Carbohydrates: 11 g Cholesterol: 38 mg Fiber: 5 g Sodium: 211 mg 5. Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve. Healthy Tips 1. Bring a large pot of salted water to a boil.
Costumer Reviews
4.3 Out Of 5 Stars (218 Customer Reviews)
Reviews for Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories (Paperback) I checked this book out from the library and intend on buying it. So far we have tried the Mac & Cheese (w/ Onion & Garlic Puree), Spaghetti Carbonara, Deep Dish Pizza, Nachos, & Brownies...all pretty much exactly as written and all in 3 days. The 1st three were AMAZING!! The Nachos were okay but I couldn't follow the recipe exactly due to our not having the black bean dip (subbed drained and rinsed black beans and green chilies)...if we'd followed it exactly I am certain that it would have been wonderful, as our version was "missing something". I am looking forward to trying the Indian Beef Curry and French Onion Soup soon. I LOVE that he incorporates Greek Yogurt into a lot of his recipes...such a wonderful healthy ingredient with a great texture, especially Fage brand.
I would give this book 4.5 stars if I could, but the scoring would not allow. The reason being is that there is an insane amount of artifical sweeteners in this book. I understand that he is trying to keep the recipes' calories and fat grams under certain amounts but I have a hard time believing that he, as a world-reknowned chef and serious athlete, would use Splenda & sugar-free chocolate syrup, etc as a normal part of his diet. I was really hoping that he would have included more of the "whole food, nothing artificial"-type recipes, like those that he had on the Biggest Loser. For example, the Brownies, which are supposedly the "star of the book" according to an interview that I read, had a "chemical" finish.
Reviews for Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories (Paperback) I have to be honest and say I am not a cook. I am devoted to my takeout menus. There is a reason I laminate them and keep them in a folder. I have tried losing weight eating. I ate low fat, no taste food and it only left me feeling miserable and desiring meat dishes and sweet desserts.
My doctor suggested that I get healthy (translation: lose some weight or your heart, kidneys and other organs are going to quit on you.) He compared my body to a toxic waste dump and said the only thing that would help me was a return to eating real food I prepared myself. Enter Rocco's cookbook.
Rocco was a guest chef on the Biggest Loser. After that show, he was encouraged and inspired to write a cookbook with real food and recipes that anyone could eat and still lose weight.
This book includes all my favorite comfort foods that I tend to eat over and over again at fast food joints, order for takeout and at local shopping malls and restaurants.
I am adding one new recipe a week to my meal plan. Here are a few of my favorites and how many calories and fat grams Rocco reduced in each recipe:
1. Chicken Alfredo (made with whole wheat linguine) cut out 920 calories and 65 grams of fat.
2. Chicken Cordon Bleu cut out a 1,000 calories and 75 grams of fat.
3. Filet Mignon Béarnaise with Roasted Cauliflower -cut out over 400 calories 33 grams of fat
4. Loaded Baked Potato Skins - cut out 450 calories and 33 grams of fat
These recipes use fresh ingredients, sometimes cooking spray (you could substitute olive or canola oil), and sometimes natural sweeteners like stevia, etc.
The taste is incredible. The portions for some recipes may seem small, but I offer this suggestion. Turn off your TV and computer. Sit and eat at your dining room table without distraction. Savor every bite. Not only will you enjoy your food more, you will actually taste it, and realize when you are full a lot faster.
Reviews for Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories (Paperback) Every time I grab a "triple chocolate chip" cookie from Rocco's book, at first I feel that twinge of guilt you feel when you are eating food you know you shouldn't eat, then I remember that they contain no sugar, no flour, their main ingredient is white beans and they are only 40something calories (even less sometimes cause I can get 30 cookies out of a batch instead of the 20 the book recommends) and about 1 gram of fat!! I then sigh with relief and eat 2! They are sooo delicious!!
After trying many of Rocco's superb recipes in Now eat This! I have come to realize that if this book existed 20 years ago America might be in better shape physically. It's long overdue but I'm glad it's finally here.
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